Mentioned in video:
-Brush your teeth twice a day at least & for 2 minutes each time, use mouthwash after brushing
-Use a Whitening Toothpaste (Crest 3D White can be found at drugstores such as Walmart, Target, Walgreens, etc.)
-At home whitening system (Crest White Strips, Rembrandt Whitening Trays- both can be found at drugstores mentioned above)
-Zoom Whitening or professional whitening treatments by dental professionals (contact your dentist/orthodontist)
-Give up dark colas, coffee, tea, red wine, cigarettes/tobacco, red sauces on foods
-If you cannot give these up, rinse mouth out with water after eating/drinking these
-Drink liquids through a straw
-Brush with a soft bristled toothbrush & don’t brush your teeth too hard (I use an Oral B electric toothbrush)
-Get a professional dental cleaning every 6 months
-Chew sugarless gum
-Brush teeth with baking soda or hydrogen peroxide
-Eat strawberries & bananas

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White strips: https://amzn.to/2CPGSOQ
Whitening kit: https://amzn.to/2BaBWnp
Whitening gel: https://amzn.to/2G7Cz4r
Trays for whitening gel: https://amzn.to/2MDxthL
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Electric toothbrush: https://amzn.to/2MF7Eh4
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Fave sugarless gum: https://amzn.to/2CTnKPV
Baking soda: https://amzn.to/2MBkJIg
Hydrogen peroxide: https://amzn.to/2COj3qC
Necklace I’m wearing: https://amzn.to/2CToKn9
Sweater I’m wearing: https://amzn.to/2Sg0hly

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